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Exam Anxiety

"I don't have intelligence needed to write the exam, I might fail, what others will think if I get less marks? How parents might react"?

 

Does these sentences look familiar?

 

Such negative thoughts or statements about self, create exam anxiety.

 

What causes this anxiety?

 

Not studying / not being prepared for the exam is not the only cause of anxiety but negative talks about self also contributes. The following are the effects of this kind of anxiety:

 

EMOTIONAL EFFECTS

Anger, irritation

Helplessness

Frustration

 

PHYSICAL CONDITIONS

Headache

Stomach Ache

Pain in The Legs

Tired, Dizzy

 

So what can we do?

 

Develop concentration skills

 

  • Choose one topic, finish it entirely (your brain can focus better & help you perform better)
  • Identify the time when your brain is very active, this helps to focus
  • Sit in a quiet and calm place to avoid distractions.

 

Some reasoning tips

 

  • Develop a study time table (weekly & hourly)
  • While revising practice writing
  • Plan your revision & complete it. This gives a sense of achievement.
  • Take a "very short break" when your mind is losing concentration.
  • During study time avoid sitting near television/keeping the mobile nearby/listening to loud
  • music.
  • Follow a regular sleeping pattern. Go to bed at almost the same time during exams.
  • Go to sleep with a relaxed mind.
  •  

Practice relaxation techniques like

 

1. Meditation

2. Deep breathing

3. Listening to low & melodious music

4. Drawing / Painting

 

Say this to yourself every time:

 

"I'm brave,

I'm resourceful

I'm a thinker

I've everything I need inside me to cope with the things brilliantly

I won't let my mind to tell me that I can't do because..

I CAN AND I ABSOLUTELY CAN"

 

Report By

Mrs. Nandini Shivakumar

Student counsellor

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Vidya Soudha Group of Institutions

No.9/1, 1stMain, Peenya 1st Stage

Near Basaveshwara Bus Station

Bengaluru - 560 058

Office: 9 am to 5 pm


Email: enquiry@vidyasoudha.edu.in

For Admissions :88808-64000

Phone: 080 28391219

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